8 Japanese techniques to overcome:
.jpg "8 Japanese techniques to overcome:")
- 1. Ikigai
Discover your purpose in life. Determine the reason
you wake up each morning. Choose something that aligns with your strengths,
passions, and the needs of the world.
This is what gives life meaning.
- 2. Kaizen
Focus on small improvements every day. You don’t have
to do everything at once, just aim to make progress
little by little.
- 3. Pomodoro
Technique
Work for 25 minutes, take a break for 5, then repeat.
This helps you stay focused and avoid burnout.
It’s a game-changer
for productivity!
- 4 Hara Hachi Bu
Don’t stuff yourself!
Eat until you’re 80% full and you’ll feel more energized throughout the day.
Plus, you won’t have to unbutton your pants after
lunch.
- 5. Shoshin
Approach tasks with a beginner’s mindset. Don’t worry
about being perfect or having all the answers-
Just be open to learning and trying new things.
- 6. Wabi-sabi
Embrace imperfection!
Instead of stressing over every
little detail, focus on what’s important and find beauty in simplicity.
Done is better than perfect, so go ahead and take action!
- 7. Forest bathing
Spend time
in nature!
it’s scientifically proven to reduce stress and
improve your mood.
Take a walk in the park, breathe in fresh air, and let
nature recharge you.
- 8. Kakeibo
Make a budget and stick to it.
When you have your finances in order, you’ll feel less
stressed and more motivated to tackle your other goals.
