For the next 6 months, become addicted to these 9 habits, and you’ll be unrecognizable by October 2023:--
àwaking up
at 5am
Waking up early means you’re already ahead to everyone else.
Waking up earlier gives you more time to;
·
Workout
·
Plan your day
·
Work on business
·
Be more productive
It’s a huge life hack and gives you
more time to achieve your goals.
àWriting
down your thoughts before bed
Writing before bed will improve
your quality of sleep.
Here’s what you can write down;
·
Your goals for tomorrow
·
What you’re grateful for
·
Any negative thoughts
This will improve your mental
health dramatically.
àlearning an
online skill 30 min a day
With inflation rising and taxes rising, an online
skill will save you financially.
Here are a few skills I recommend
& coding;
·
Youtube
·
Copywriting
·
Digital marketing
·
Content creation
You can earn $50-$250+/hour.
àSpend 1
hour a day exercising
To have good mental health, you have
to also have good physical health.
Exercises that have the best
results;
·
Running
·
Swimming
·
Lifting weights
These will strengthen and tone your
body fast.
àSit in
silence for 10 minutes a day
Your mind is racing with hundreds
of thoughts every minute.
Take 10 minutes to;
·
Sit in silence
·
Practice mindfulness
·
Give your mind a break
·
Be present at the moment
This is an underrated habit of your
mental health.
àcreate a
proper sleep schedule
Sleep is essential for you;
·
Performance
·
Mental health
·
Reducing stress & improving your mood
Do this for deep and quality sleep;
·
NO screen 2 hours before bed
·
No eating 2 hours before bed
·
Make your room cooler
·
Use blackout curtains
àTake a 30-minute walk in nature
Nature is proven to help you:
·
Get rid of anxiety
·
Increase happiness
·
Improve your mood
It’s one of the best hacks for
improving your day.
àRead 20
pages a day
Reading will strengthen your mind
and also:
·
Increase your focus
·
Increase your knowledge
·
Increase your self-confidence
Just 20 pages a day will give you a
huge return in life.
àDrink water
with every meal
Staying hydrated can be hard. Water
is essential for you.
·
Mind
·
Health
·
Recovery
So take 1L of water to every meal
and don’t leave the table until you finish it.
