6 ways to improve your mental health?

 

6 ways to improve your mental health?

6 ways to improve your mental health?

1.     Surround yourself with good people.

People with strong family or social connections are generally healthier than those who lack a support network.

Those with whom you spend the most time have a large influence;

àyour Moods

      àHow you perceive the world.

       àExpectations you have of yourself.

You’re more likely to adopt empowering beliefs and see life as happening for you rather than to surround yourself with positive people.

2.     Learn how to deal with Stress.

Stress is part of life.

Practice good coping skills.

àExercise

àTake a nature walk

àPlay with your pet

à Write journal

Remember to smile and see the humour In life.

3.     Quiet your Mind.

Try Meditating, mindfulness, or Prayer.

Relaxation exercise and prayer can improve your state of mind and outlook on life.

4.     Talk Positively to yourself throughout the day.

Positive thinking can help to protect and improve your mental health.

Positive words to say to yourself daily.

è I am proud of  myself

è My hard work pays off

àI can do this

àI am loved

àI am strong

àWe all make mistakes

5.     Take care of your body.

Taking care of yourself physically can improve your mental health.

àEat nutritious meals

àAvoid Smoking

àDrink plenty of water

àGet enough sleep-lack of sleep contributes to a high rate of depression.

6.     Break up the Monday.

Routines make us more efficient and enhance our feelings of security and safety.

A little change of pace can perk up a tedious schedule.

àAfter your jogging route

àPlan a road-trip

àTake a walk in a different park

àUse your non-dominant hand to do stuff.