Stay active
and don’t retire: stay active and be engaged in meaningful activities
throughout your life, rather than retiring and becoming sedentary.
Take it
slow; take things slowly and savour the moment, rather than
using it through life.
Don’t fill
your stomach: eat until you are 80% full, in order to avoid overeating and
maintain good health.
Surround
yourself with good friends: have social connections and
surround yourself with positive and supportive people.
Get in the shop
for your next birthday: maintain physical fitness and set goals for your
health.
Smile: smile often, even when you don’t necessarily
feel take ii, as a way to boost your mood and connect with others.
Reconnect
with nature: Spend time in nature and appreciate the natural world as a
way to cultivate a sense of peace and harmony.
Give
thanks: Practice gratitude and express thanks for the blessings in
your life.
Live in the
moment: Focus on the present moment and be fully engaged in whatever
activity you are doing, rather than worrying about the past or future.
Follow your
ikigai: find your purpose in life, and pursue It with passion and dedication. This can bring a sense of fulfillment and meaning to
your life.
