Stoicism
5 Principals to become Unshakeable?
First say to yourself what you would be; and then do what you have to do.:--
- Accept what you cannot change:--
One of the core principals of
Stoicism is recognizing that some things are simply beyond control.
By accepting this and letting of
our attempts to change them, we can free ourselves from unnecessary suffering
and Frustration.
- Practice gratitude:--
Gratitude helps to shift our focus away from what we lack and
towards all the good things that we already have.
By cultivating an attitude of gratitude, we can become move
content and resilient, no matter what life throws our way.
- Cultivate a sense of purpose:--
Having a sense of purpose gives us a reason to keep going,
even when things get tough. By finding and pursuing a meaningful goal, we can
stay motivated and focused, even in the face of challenges and setbacks.
- Focus on what you can control:--
While we cannot control external events we can control our
own thoughts, actions and attitudes.
By focusing on what we can control and taking responsibility
for our own lives we can become more resilient and capable of facing challenges
with confidence and calmness.
- Use negative experiences as opportunities for growth.
Every challenge and setback presents an opportunity to learn
and grow.
By reframing negative experiences as opportunities for
growth. We can turn them into positive drivers of personal development.
‘’Embrace what you
cannot change, control what you can, Cultivate gratitude, growth and purpose.
These are the foundations of the unshakeable.’’
