14 ways to calm yourself when life gets tough?
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| Calm yourself |
"Our greatest glory is not in never falling, but in rising every time we fall."
- check your self-talk:-- negative self- talk does not serve
you.
- Journal:-- Develop a habit of Journaling. This will help free your mind.
- Be generous:--- Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.
- Go outside:-- Sit in a coffee shop on a busy street and soak up your surroundings. You don’t have to talk to people.
- Walk:-- walking helps clear your mind. It offers you a different perspective.
- Indulge:-- Take a day off to spend a whole day doing exactly what you want.
- Strengths:--- Write down a list of 20 of your strengths.
- Keep going forward:-- keep taking small steps, no matter what. Being stagnant doesn’t serve you.
- Re-visit an old hobby:-- Create one if you don’t have one.
- Prioritize:-- Decide what’s important right now. Say no to extra obligations.
- Sleep:-- Get enough rest. Sleep 7-9 hours each night.
- Be silly:-- Do something that you did as a child. Don’t take life too seriously.
- Educate yourself:-- Research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.
- Preparation:-- Write the day’s to-do list the evening before.
